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Centering Meditation – Body, Heart, Mind & Spirit

A wonderful way to become present to yourself and experience transformation. You can experience peace as you allow yourself to be led through this meditation, which is guided by the […]

Meditation: From Frustration to Peace

Feeling Frustrated? Can’t quite shake it off? This meditation can gently transform you to experience Peace & Calmness.  

Meditation: Encountering Truth & Freedom

This meditation is specifically designed to help you become aware of thoughts, feelings & beliefs which are negatively influencing your life. Guided by Helen with the Holy Spirit, also known […]